Frederick M. Brown/Getty Whitney Way Thore

Whitney Way Thore is reflecting on her mental health struggles.

In honor of World Mental Health Day, the My Big Fat Fabulous Life star, 36, reflected on the “profound personal loss” she experienced this year, which included splitting from fiancé Chase Severino after learning he was expecting a child with another woman.

“Hey y’all. It’s #worldmentalhealthday and I just want to remind you that if you’re struggling, you’re not alone,” she wrote at the start of the candid post. “I was diagnosed with depression at 18 and have been dealing with it for more than 20 years. I’ve also been diagnosed with atypical anorexia nervosa, bulimia nervosa, and generalized anxiety disorder.”

“2020 has been chaotic, terrifying, divisive, and disheartening. Even the most positive people with no history of mental health issues have probably felt hopeless, helpless, and like things are bleak,” she continued. “If you feel like this, again, you are NOT ALONE. If you’ve been comparing your life to people on social media, wondering why you can’t get it the f– together, let me remind you: social media IS NOT REAL.”

The TLC star noted that although she tries to be “as authentic as possible” on social media, it’s not always possible to fully convey what she is going through.

“There would be no way for me [to] share the profound personal loss I’ve experienced this year, as well as the stress, isolation, and daily ups and downs I’ve experienced going through this year like all the rest of you,” she wrote. “I have spent so many days dealing with depression and anxiety. This has been the hardest period of my life in terms of my mental health that I can remember.

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